PainRelief.com Interview with:
Christopher Williams PhD
University Centre for Rural Health
School of Health Sciences
University of Sydney, Lismore
Research and Knowledge Translation Directorate
Mid North Coast Local Health District,
Port Macquarie, New South Wales, Australia

PainRelief.com: What is the background for this study?

Response: Other research has linked unhealthy lifestyle habits to low back pain (such as being inactive, overweight, smoking and consuming a poor diet, or too much to low back pain). However, until our study we didn’t know if changing these lifestyle habits led to improvements in a person’s back pain disability.

PainRelief.com: What are the main findings?

Response: Our clinical trial found that focusing care on lifestyle had a slightly bigger impact on back pain related disability, weight, and quality of life compared to the current recommended physiotherapy treatment for back pain (advice to stay active and exercise). The results show that helping people understand how lifestyle habits contribute to back pain and supporting them to make changes to these habits is better than the current recommended care.

PainRelief.com: What should readers take away from your report?

Response: Managing back pain is about more than the (bio)mechanics of what is going on in your spine. There are lots of things that may affect how your back feels. Lifestyle factors – activity, nutrition, weight, smoking or alcohol use, and sleep – are some of those things. Any person dealing with back pain should expect to get some help to figure out how their lifestyle habits can improve their back pain, as part of a comprehensive back pain management plan.

PainRelief.com: What recommendations do you have for future research as a result of this study?

Response: There are many ways to support lifestyle changes related to back pain. We aren’t quite sure which are the best for different people, and the best way to support people with pain make such changes. For example, while digital or virtual ways of accessing care seem promising, we aren’t sure if these are more or less effective/cost effectives as traditional ‘in-person’ models of care.

Disclosures: The study was supported by funding the National Health and Medical Research Council of Australia.

Citation: Mudd E, Davidson SRE, Kamper SJ, et al. Healthy Lifestyle Care vs Guideline-Based Care for Low Back Pain: A Randomized Clinical Trial. JAMA Netw Open. 2025;8(1):e2453807. doi:10.1001/jamanetworkopen.2024.53807

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